Your health depends on proper nutrition. It's imperative that your food is working for you at all times. Keep reading to discover how to make this happen.
Choose dark chocolate over milk or white chocolate. The flavonoids contained in dark chocolate have been shown to help reduce blood pressure. Eating foods rich in antioxidants will help you keep your cholesterol under control. To receive the maximum benefits from dark chocolate, choose varieties that contain 70 percent or more cocoa. Still, watch how much you eat. Chocolate has a lot of calories.
Your body needs fuel in the morning in
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