Nutrition is vital to every aspect of your life. You must also include diet and exercise in this equation. To have good nutrition you must keep a balanced diet, however, it can sometimes feel impossible. It is actually much easier than you may believe. Read on for some solid tips on creating a healthier lifestyle.
You should drink plenty of water daily. It is okay to serve your kids juices and milk with some meals, but not every one of them. Constantly drinking juice and milk during the day can lead to reduced intake of solid foods.
Get more protein by eating less meat and more beans and
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