Millions of people across the world want to slim down and get into shape. They put it at the top of their New Year's resolutions and add it to their daily planners, but never get around to it. Sometimes it is because of a lack of motivation or time, or even simple laziness. If you've gone down that road before, and you now really want to lose weight, keep reading this article for tips that will point you in the right direction.
Do not use a fork as you would use a shovel. Take moderate sized bites when you eat until you feel full, then stop. By eating fast, you are eating more, because you
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