You can truly improve the quality of your life when you understand how to eat properly, and it becomes easier the more you try and do so. If you have not educated yourself on the topic, it is easy to miss the mark completely, by over or under eating, or causing malnutrition. These tips can get you moving in the right direction to prevent any pitfalls.
Be sure to read those little information boxes on the foods you buy. These show the amount of fat and sodium content. Any food with more than 5% fat cholesterol or sodium should be put back on the shelf. If you consume these items in large
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