You need to take care of yourself if you're going to live a high-quality life. That being said, it's difficult to know exactly how to keep in shape. With so much fitness information out there, it's difficult to know what you should believe. This article tries to put the good tips all into one place, in a short article.
Tennis players should work on training their eyes to focus more quickly. Move closer to the net than you usually do whenever you play and you will force your eyes to react more quickly each time your opponent hits you the ball. This, in turn, can also make your reaction time
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