Staying vigilant in all matters of your health can help increase your life span and keep you healthy. A fit body is a well-balanced body; anyone who gets fit and then maintains their fitness will enjoy a healthier life less troubled by illness. Use the article below for tips and advice on how to achieve your fitness goals.
When working out your abs, don't use only crunches. You only burn 1 pound of fat for every 250,000 crunches you do, according to a recent university study. So crunches alone won't help you build abs or lose fat. Add other moves to your abdominal routine, as well.
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