You don't have to be a dietitian to make healthy, nutritious food choices. This article introduces several hints that can assist you in making smarter food choices. Here are some easy things that will improve your nutrition and diet.
A good way to get protein into your diet is to add some Greek yogurt. Fat-free Greek yogurt can also be used instead of sour cream in most recipes. In fact, most creamy ingredients can be replaced by Greek yogurt. There's a lot of protein in Greek yogurt, and using it in your meals will allow you to get the protein you need without eating more meat.
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