Having a proper diet could be a great move in your life. It does require, however, some work on your part. If you have decided to take up this very rewarding task, you may wonder where to begin to start improving your diet.
Do not eat any snacks that are bad for you, get rid of them. Have healthy foods around the kitchen like low-salt and low-fat popcorn, fresh veggies, rice cakes or fruits. In your candy dishes, set out things like carrot sticks, cherry tomatoes and grapes.
Use your calories allotment to eat real food. Eating 1500 calories of fresh vegetables, fruits and lean meats is much
No comments:
Post a Comment