Do you know much about nutrition? Do you have a nutrition plan? If you already have a plan, can it be improved? Are you certain you're getting what you want? If you feel you are not eating correctly and want to improve your diet, read on.
Students of nutrition have learned to minimize highly milled grains in their diet. By removing the husks and hulls of grains you don't get the full benefit of their fiber and nutrients. Does it make sense to do this and then buy wheat germ or fiber additives to restore the benefits of the natural whole grain? No, it just does not make sense.
Your mind and
No comments:
Post a Comment