When people talk about nutrition, it often conjures images of bland salads with iceberg lettuce and grainy tomatoes. Eating well doesn't have to be miserable. Exploring nutrition can give you an entirely new outlook on food. When you think of food as nourishment for your body, you can change your eating habits, and live a healthier lifestyle. That's what the tips in the below article will demonstrate to you.
Use egg whites, as opposed to the whole egg, when making eggs for your breakfast. Egg whites have much less cholesterol than the yolk, and are much better for you. You should use two egg
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