There isn't any reason why you need to be scared when it comes to the word "fitness". Even if you have had less-than-favorable experiences in the past, it is time to put that behind you. Let go of hurtful feelings and be proud of having a healthy body. You will find the tips you need in the article below to achieve exactly that.
You have to be careful not to use a bouncing motion when stretching. This causes your muscles to strain when they do not have to. Despite what some people say, if you bounce while stretching, it will not make you any more flexible. This actually harms your body
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