In extreme cases, weight loss surgery can be an option. If they plan to get this type of surgery, patients need to weigh more than 100 pounds over the typical weight for their body type and height. Some people will be covered for their lap band surgeries by their insurance, and some will have to pay for it themselves.
Always have healthy snacks available in your fridge and pantry. Prepare vegetables for quick snacking and keep them fresh in a resealable bag or a plastic container. Fill your refrigerator with ready to eat fresh vegetables that you enjoy. Prepare your veggies, fill the
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