Getting fit helps prevent injury and illness, makes you stronger, and makes you more attractive. It's hard to know where to start. The tips provided here will aid you in getting started on your fitness regimen.
Make sure you reward yourself when you achieve a goal. If you meet your short term goals you should do something to treat yourself. This is a great motivational factor and helps you achieve your ultimate goal.
One simple way to increase your muscle mass is to lift lots of weight just a few times. You can get started by concentrating on a single muscle group like the chest, abdominals
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