Weight loss may feel like an insurmountable challenge, particularly if you have a substantial amount to lose. That said, it's not necessarily as difficult as it seems at first blush. The following article will give you some excellent tips to turn your weight loss dreams into a reality.
Set a realistic weight loss goal for yourself. Just like with any other endeavor, setting unrealistic goals will only discourage you. If you need to lose 20 pounds, set smaller weekly goals to help stay on track. The best way to make sure you're being realistic is to set weekly subgoals. Take micro-steps.
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