If you are confused as you walk the aisles of the supermarket, wondering what foods will contribute or detract from your health, you are not alone. The topic of nutrition is complex, and there is a good deal of conflicting guidance to be found. The tips you're about to read will clear up your ideas of nutrition.
Do you want to decrease the amount of red meat you are eating? If you answered yes, consider making it a condiment. Meat can be used as a spice by adding small amounts of it to vegetables and grains. This flavors the dish subtly but satisfyingly. Eastern countries use condiments in
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