There is a lot more to fitness than just going to the gym. You will need to learn more about the way your body works, have persistence to keep going and stay motivated, and be patient so you'll achieve lasting success in your personal physical fitness goals. Follow these tips to make your routine more effective.
Try pushing your tongue up against your palate while doing sit-ups or crunches. By keeping your tongue in this position, it will align your neck muscles properly while performing an abdominal exercise. Not only will you reduce the risk of muscle strain, but you also will avoid injury
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