Good nutrition means you have to monitor whatever you put inside your body. Nutrition is vital to a healthy life. By practicing proper nutrition, you can have a healthy body and long life. You need to know a few basic things about nutrition, and reading this article will help you make some healthy changes to your diet.
One thing that many people don't consider in regards to nutrition is alcohol. They work hard to avoid it all week long, and then undo that work in one night of indulgences. Consider that a simple gin and tonic contains 140 calories. Then multiply that by how many drinks you
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