Staying in good physical shape is not usually very easy or much fun. However, it is a necessity that should not be avoided if one wants a healthy and happy life. The good news is that it does not take much to do it. All you need to do is come up with a plan and follow through with it. It just may be enjoyable.
Never work out when you are feeling sick. Your body is already battling to heal itself during these rough moments, and the additional strain isn't advised. Your body can't effectively build muscle and fight off an illness at the same time. Wait until you are feeling better before you
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