If you are like many, you've got some real big dreams for your physical fitness. Sadly, the fact is that very few of them actually reach it. Staying fit requires a person to stay with it and keep on top of it so you can reach your goal. You will find some great information on how to do that here.
Losing weight is a great goal! It is equally great if you just want to get into shape. More power to you! The main thing to remember, whatever your goal, is to make the goal because YOU want it, not to please friends or family. Staying true to yourself is the best plan of action.
When you are
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