Thursday, June 30, 2011

5 Biggest myths out weight loss workouts

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It seems that no matter where you go in the world, there are universal rules for certain weight loss workouts. Majority of people believe if you do 5 sets of 10 repetitions, you begin to build endurance in your muscles. Additionally, this is the best way to build lean muscle and give you definition in your body. Well, the reality is that utilizing this method is the

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