The time is now to learn how to lose weight

[box] Why is there such urgency about how to lose weight these days? These discussions were not that relevant twenty or thirty years ago. It seemed as if health was not an issue and everyone lived disease-free, well, for the most part. As of today, circumstances have definitely changed for the worse. Obesity is now at an all time high for adults and children. More children are experiencing heart attacks and diabetes. Over fifty-four percent of women have heart disease or a form of cardiovascular disease. What happened in the past twenty to thirty years that have shifted the way we eat and

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