A few of our readers emailed us to let us know that they have used diets that work, but yet they are not seeing the results that they are looking for. My response was to ask if they had realistic goals. For instance, it is very rare that you will lose 30lbs or 40lbs in thirty or forty days. Keep in mind that a couple of readers were utilizing online weight loss programs while others were receiving coaching for their work out routine from a personal trainer at a gym. Both parties were looking for loss weight fast results and wanted to see them immediately.
After a couple of emails of
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