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Laura asks…
Can I do 2 20 minute cardio weight loss workouts instead of 1 40 minute workout and still get the same effect?
I normally try to do a 40 min cardio workout 3-5 times a week. However, I am often strapped for time afterwork now with the kids being in school. I am wondering if instead of doing one 40 minute cardio workout if I did two 20 min cardio
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