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Mark asks…
I just found out what my BMR is, now what?
I have my weight loss meal plans all ready to go and start working on it. I set up my own meal plan that is going to work for me total calories is 1,598 calories daily. I will do 40 minutes of cardio 6 days a week and strength training 5 days a week. I am a 20 year old woman 190 lbs. 5 feet 7 inches. My
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