What Are The Best Losing Weight Tips To Apply To Your Life

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Helen asks…



losing weight tips, please help me now :]?
One of my friends is a little embarassed to ask this on Yahoo Answers, so I'm doing this for her.
I'm at a normal weight, but she is a little above weight.
Her weight is 140 pounds, 5'4 and a half inches, and 13 years old. Any tips for losing weight?
What to eat and avoid?
How much exercise?
She

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