It is becoming more popular to pay attention to nutritional facts. Eating a healthy diet leads to a higher quality of life. The following is some advice on how to begin a path towards a better life.
Be sure your diet consists of about a quarter whole grains. Whole grains are way more healthy than those nasty processed carbs. Items such as whole wheat bread or pasta should be included in your daily diet. These foods will help ensure you get enough fiber, as well as many other nutrients that you can't find in refined products.
Eat a variety of colored fruits and vegetables. When you eat
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