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Charles asks…
crash diets???
OK so recently i haven't been eating as well as i usually do, been a bit low and depressed, and have put on weight in the past month... i want to get back to my normal size, UK 10-12 instead of my UK 12-14 size i am at the moment, so i can go back to my normal routine. i do exercise, i cycle to and from work, and i do yoga, but this month
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