Does Diets That Work For Women Matter

Sandra asks…I NEED 1500mg OF CALCIUM??...HOW??.....?Hi, I just started on the Depo Provera contraceptive shot yesterday. On the waver sheet they gave me to sign, it said that this shot can deprive your bones of Calcium and that the recommended amount of Calcium for a woman to take who is on the Depo is 1500mg a day. This is a lot! I am starting a diet/exercises routine, so drinking 5 glasses of milk a day (300mg of Calcium per glass), is NOT going to work well with my diet. Most calcium supplements only provide up to 600mg a day. What can I do for the other 900mg that I will need in order

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