Many folks are currently hoping to get in better shape, but they often think that it's just too much to really go about doing it. Keep in mind that the best way to get fit and stay that way is to learn all you can about fitness. Use the tips and advice in this article to learn all you can about achieving your fitness goals.
Alternate crunches and sit ups. Sit-ups seem to have a poor reputation lately. Do not do sit-ups with your feet anchored. This exercise can still be murder on your back.
No matter what your age is, don't be shy about joining a gym. Gyms aren't just for young people! Most
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