Proper nutrition means giving your body what it must have to run properly. There is a vast amount of information available about health and nutrition. How can one sift through the material and get to the heart of the matter? The basics are a good starting point. The article below has the information you need to know.
If you are trying to make your diet better, go slow at first. You won't change overnight. You also want to spare yourself the pain of consuming meals that you actually don't enjoy. Make a small but accessible change every week to see the best long-term results.
Drink less
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