Everyone can benefit from better nutrition. Make smart food choices to help your body, mind and spirit be their very best. Read on to find out how!
Chicken, corn and beans can make a simple meal. The starches and amino acids that are found in this meal make it complete. Although it lacks a number of vitamins that are not essential, this basic meal contains enough nutrients to adequately sustain your health. Nutritional guides are sometimes based on the old food pyramids. The pyramids actually have substantial age, and while there is still some truth to them, a lot of science discovered since
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