Let's begin this discussion by acknowledging that maintaining fitness is not easy and it's often not much fun either. However, in order for one to maintain good health, you must persevere through the difficult times in the beginning. Luckily, drastic steps are unnecessary. All you need is a bit of time and dedicated effort. You might even enjoy yourself.
Try and perform some of your workouts outside if possible. Get outdoors, and go for a walk or run, or play a sport. This will give you great exercise, fresh air and also rejuvenate you. Nature can do wonders for you stress levels and can
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