On the top of many New Year's to-do lists you'll find "lose weight." A lot of us wonder how to do it, and without a good plan, we feel unprepared and overwhelmed.
Cut down on your caffeine. Research has shown that caffeine slows down the rate at which you burn stored fat.
If your weight loss has stalled, start a food diary. Being conscious of the foods you are eating can really help you to think twice before reaching for something unhealthy. While exercise is important, eating a healthy diet is the number one way to reduce your weight and keep it off.
To lower the amount of cholesterol and
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