Being overweight is embarrassing, so we often don't ask for help when we need it. In this article, you will learn some tips and strategies you can use without asking anyone for advice.
Take "before" and "after" photos to illustrate your progress. This helps actually see the changes in your body as they occur. Also, your friends can see your progression.
Eat lots of healthy foods. Don't make the mistake of eating meals with little calories and nutrition. You can lose weight but not feel very healthy later.
Find a friend with whom you can exercise. This helps you think of exercise as a fun
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