Nutrition is very important to your health. We all have it. We can either choose to eat healthy or not. The piece below offers useful tips for living a healthy, nutritious life while still enjoying food.
Fresh fruit has a higher nutritional value than fruit juice does. Fruit juice is full of artificial sweeteners, and fresh fruit is not. Unless you read fruit juice labels carefully, you may end up with as much sugar as a regular soft drink. Also, fruits have the added benefit of containing vital minerals and vitamins that are often lacking in fruit juice. Fresh fruit has the added benefit of
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