Weight loss surgery is effective for a large majority of patients on a long-term basis. A patient must be 100 pounds or more over the weight that is considered healthy for his body in order to qualify for bariatric surgery. Many patients have to pay for the surgery themselves, although some insurance companies cover the cost.
Also, make sure to drink twice your weight in ounces of water each day. Hunger pangs may not mean that you are hungry, but that you need to drink some water.
When losing weight, you must record what you eat. When dieters track their food intake, surveys have shown them
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