Many people are uncomfortable discussing their weight, which makes it difficult to find recommendations about methods that work. Your weight loss goals will be much easier to reach if you educate yourself about dieting and nutrition, learning as much as possible. Look for tips like these to help you learn what you need.
You can swap your normal pasta for whole wheat pasta. They are healthier and you get full quicker with them. Either way you should not have pasta all the time and you should make it a point to stay away from rich sauces when you do have it.
Keep track of what you eat and
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