Do you feel like you need to lose weight? Is the thought of weight loss scary and distressing? Have you been unsuccessful and gave up when you were trying to lose weight in the past? Well, this article is for you. Keep reading to find out some smart tips for losing weight, and keep doing it.
When dieting, you should expect to lose no more than 2 pounds every week. Those who are extremely obese may achieve two times this amount of weight loss early on, but it is important to lose pounds gradually.
Reduce the number of calories that you eat each day. One fat gram has two times the calories of
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