Knowledge is power, when it relates to making healthy nutritious choices. Making educated choices is the best way to remain healthy. This article can help you become healthier.
If you are pregnant or breast feeding it is especially important to have a nutritious diet. Protein is essential for a woman who is expecting. To get an adequate amount of protein in her diet, an expecting mom can add egg whites to her breakfast smoothie. Eggs are one of the best ways for a pregnant woman to get protein. Egg whites contain no fat and only 15 calories. Pasteurized eggs reduce the risk of salmonella and
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