Are At Home Workouts More Effective Than Going to the Gym?

Have you ever been the person who makes a New Year resolution to get fit and look sexy? You finally get the nerves to walk into your neighborhood gym and pay for the expensive gym membership. The host gives you a tour of the gym and you are very impressed. Then the moment of truth sets in. As you leave the locker room from getting dress and walk onto the main floor of the gym, you realize you have no idea of what the hell to do! You are not sure what the best weight loss workouts are. Paying for a personal trainer can be expensive, plus you’re cheap and you don’t want anyone screaming in

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