Does crash diets that work effect long term health?

There is nothing wrong with using crash diets that work if you are looking to drop a couple of pounds rather quickly. However, what if you use crash diets that work every other month or more than 10 times a year? Will these crash diets have a negative effect on your long term health? Putting your body through rigorous changes every month or every other month may be a little extreme. Additionally, we know that the main contributing factor to long term health is consistency. We also know that crash diets are the opposite of consistency, that’s why they are considered crash

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