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In the part 1 of this article, we spoke about calories and overeating and how they apply to weight loss tips for women. In this article, we are going to cover the topics for food portion and what we are eating. Food portion seems to be a natural enemy to most people because they have no idea what an “exact” food portion is. For instance, have you ever heard of the phrase, “Eat five small portions of food a day to lose weight!” Well, what is considered a small portion? What is a small portion to someone who is 135lbs compared to someone who is 235lbs may be two totally
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