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Joseph asks…
how to lose weight through diet?
My friend is from india ,is 20 years old and weighs about 61kgs=134 pounds.....she has a rather great hourglass body shape but she has a lot of cellulite /fat on the thighs and a bit of fat on the arms as well...she wants to bring her weight down to maybe 45-50 kgs[ about 100 pounds],shes started running on the treadmill
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