Thomas asks…
What are some good diets that work fast?
I signed up for a gym but I'm going to be to busy to go and I still want to loose weight. And I want one that works fast please none of that "ask your doctor" crap thank you :-)
Editing Staff For Diets That Work answers:
Atkins, its basically no carbs. Effective but hard.
Try doin squats, press ups, tricep dips, lunges, crunches/situps etc these will all help
along with walking, power walking, jogging, sprinting, interval training and cycling (in order more calories burned, my opinion though)
AFTER
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