Thomas asks…What are some good diets that work fast?I signed up for a gym but I'm going to be to busy to go and I still want to loose weight. And I want one that works fast please none of that "ask your doctor" crap thank you :-)Editing Staff For Diets That Work answers:Atkins, its basically no carbs. Effective but hard.
Try doin squats, press ups, tricep dips, lunges, crunches/situps etc these will all help
along with walking, power walking, jogging, sprinting, interval training and cycling (in order more calories burned, my opinion though)
AFTER EVERYWORKOUT TRY AND HAVE SOME PROTEIN
No comments:
Post a Comment