Whether your fitness goal is large or small, you should make time in your life to achieve it. The only problem people have with getting into shape is that they don't know how to.
When you are wanting to run you should lift weights. Runners don't often do weight training, but they should start! People who lift weights are also able to run faster for longer periods.
Wait at least 30 minutes after eating before engaging in physical activity. Exercising immediately after eating can disrupt the digestive process. Your body sometimes reacts by trying to purge the stomach of the undigested food.
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