Lots of people attempt to lose weight. Some succeed, and they are then able to reach and maintain their goal weight. There are plenty of people out there that will just hang up the towel in advance of actually reaching their goal. If you're one of these "other" people, keep reading for some great tips.
If dropping potatoes from a diet is a tough choice to make, consider a tasty substitute made with mashed cauliflower. The recipe is quite simple. All you need to do is cook cauliflower florets with a bit of chopped onion and water in a pot that is covered until tender. Once it is tender, puree
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