Stay health-conscious in order to maintain better health and increase life expectancy. Fitness is an important part of anyone's life because it wards off illness and creates a more balanced body and mind. The article below has some great ideas that you can use to get fit once and for all.
Swapping your desk chair for an exercise ball can be a great move, so long as you are able to balance upon the ball safely. This tones your core while improving your balance. You can also use a fitness ball to perform wall squats and other various exercises throughout the day.
If you do wall sits it, can
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