If you don't know the best place to begin, you have found the right place. If you learn more about fitness in general, you'll find it much easier to apply your new knowledge, build an effective workout routine, and maintain the motivation required to stick with it.
Some dieters overdo their exercise programs in order to burn extra calories. This risks muscle and joint damage, heart issues, dehydration. If you push too hard, your body may reach that anaerobic state and stop metabolizing fat.
A good way to stay on top of your fitness routine is to go to a gym and pay for it ahead of time.
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