There are a lot of benefits to becoming fit. You will be less prone to injury and illness, as well as mentally you will be more confident and look better. But it's true that many people are unsure of where to begin with a fitness program. The advice below will help you get started with getting fit.
A stability or exercise ball is a great alternative for an office chair, as long as you can safely balance yourself on the ball. Using a stability ball will strengthen your core and create a higher level of balance. A fitness ball can assist you with getting in a few squats or ball exercises
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